Clarity Health and Wellness -
NEW: 
Clarity Health is offering Turmeric Elixir with many  anti-oxidant ingredients to assist in decreasing  inflammation & pain,  immunity  boosting,  mental  clarity,  weight  loss  &  liver  detoxification.  Email for more information & price list:


 
Following, is a list of services offered at Clarity Health & Wellness. 
Often a client will come to the healing space without knowing what service  best  suits  their  needs  at  that  particular  time.   After  a short  interview  with  our  client, we will  together determine goals, objectives & the most appropriate course of action. 
(See STRESS TEST at the end of this page)
 
 
Clarity Health & Wellness Offers: 
 
Special Offer - A Day of Pampering & Nurturing
 
Spend the entire day with Clarity Health & Wellness to cover any areas of health & emotional wellness that need to be addressed including: nutrition, hormones, conflict  resolution, self-image, self-acceptance, empowerment, manifesting the life you want, individual affirmations, meditation & counselling. Any or all of the following modalities may be used. You  are  guaranteed to  come  away  feeling  refreshed, renewed, empowered & valued. You will take tools with you that can profoundly change your life. Rates for a full day are greatly reduced from the hourly rate. This is incredible value.
A Great Gift for Someone You Love
________________________________________
 
 
Energy Work & Reiki
(for Relaxation, Stress Relief & Pain Relief)
 
Reiki  is a beautiful method of connecting with universal loving energy to bring peace & presence into the body.  It is a  simple, natural  & safe  healing  modality, widely accepted in most hospitals  around  the  world as a  method to reduce pain, stress & decrease  post-surgical  healing time. We have been using Reiki at the Cancer Clinic for quite some time, with amazing positive results.  Scientific studies  supporting  Reiki as an effective healing modality can be found at:  www.centerforreikiresearch.org  
 
 
Relationship Counseling
 
Claire's method of relationship counseling is unique & empowering. She  works  with  couples,  parent / teen, &  sibling  relationships. Claire  believes  that  we have chosen  who we "dance" with in our human  experiences  in  order to  learn, heal, understand & evolve in  the  areas  of  Forgiveness,  Unconditional  Love,  Empathy, Compassion,  Acceptance  &  Knowledge  (of  self  &  the  human  experience).  Claire can incorporate spiritual work in this counseling or just the philosophies of mindfulness  (knowing oneself) & under-standing (the differences between the genders & generations).
 
 
Life Coaching 
 
Life  Coaching  covers  a  broad  spectrum of  areas  & treats  the client as a whole being.   All aspects of our body, mind & spirit are delicately  intertwined.  When we are out of balance in any area, we suffer in all.  With the methods of life coaching the client will work with Claire to improve many areas of their lives including their relationship with their:
 
  • Body: Nutrition, toxins, allergies, vitamins & minerals, sleep habits, chronic pain, exercise & body image. 

  • Mind: Relationship issues, self-sabotage, negative thought  processes,  destructive  beliefs,  self-worth  issues,  fear, anxiety, stress & healing childhood traumas  & pain.  Learning to positive energy & be Present in the NOW.

  • Spirit  Full-filling a deep desire to re-connect to something more, a greater & eternal part of ourselves,  making  sense of  insights, feelings & callings. Connecting to and feeling God essence within. 
 
Guided Meditation 
 
Claire's method of guided meditation is combined with reiki & the use  of  crystals to  channel  messages  from the higher self of the client.  These messages are always ones that encourage letting go of  negative  beliefs  &  old  attachments  in  order  to  receive understanding  of  Unconditional  Love,  Acceptance,  Forgiveness, Empathy, Compassion & Self-knowledge.  This beautiful meditation brings the client into a deeply relaxed & present state, open to joy & gratitude.
 
 Sound Therapy - Energy Work
 
This unique modality is very physical. The buffalo drum has a deep tone that resonates throughout the body. The client feels each beat of  the drum with  every cell of their being.  Drumming  encourages the  client  to  get  out  of  their  mind  &  into  their  body,  feeling incredible  presence,  relaxation & a sense  of deep  peace.  Claire also works with rattles, singing bowls & a rain stick to energetically clear physical & emotional stress.  The client experiences extreme relaxation  &  becomes  very  present  in  their  body.   Energy  work with Sound  has  become one of Claire's favorite modalities.
 

Prenatal, Postnatal & Birth Reiki / Massage
 
Claire loves to connect energetically with the unborn child & offers a beautiful  massage, reiki & guided  meditation to  encourage the mother's spiritual connection with the new life growing within. Claire is also  available  to offer Reiki,  meditation & empowering  support during  the birth  process, which  helps  with  pain  control & focus.  Claire is mother of three herself & understands the emotional needs of a woman through pregnancy, labour & post-partum.  Claire also offers  post-natal  counseling  &  support  for  those  who  may  be suffering  from  post-partum  depression  (the very serious, often undiagnosed  condition  usually  hidden  from  family &  friends).
 
 
Nutritional Counseling
 
Nutritional Counseling covers all areas of nutrition including:
   -Eating for your blood type
   -Allergies & what they look like (inflammation & weight gain)
   -Alkaline vs Acidic foods & how to find a balance
   -How to read food labels & what they mean
   -The truth about additives, nitrates, artificial sweeteners etc...
   -What cravings & addictions tell you about your health
   -Food combining
   -Vitamins & Minerals
   -Intestinal Health (our health begins in our stomach)
   -Cooking lessons with whole foods (organic if possible)
   -Revamp the pantry (tasty new food choices for healthier living)
   -Discover healthy delicious alternatives that the family will accept
 
 
Grief Counseling
 
Claire is trained as a hospice worker & has many years experience working with the emotional blockages that occur when one loses a loved one.  Claire  helps  clients  address  & find  peace  with  any unresolved issues they may have had with the departed.  She will work  with  the  client's  belief  systems to bring  about a sense of resolution, acceptance, understanding & often forgiveness. Claire works well with aged  population  around loss of loved ones & the client's own fear of mortality.


 End of Life Doula

Claire is trained in hospice & has many years of experience offering her  services  at  the end of life, facilitating  &  fostering  positive & loving energy in  the  home  or  hospital  for  family members & the dying.   Claire   considers  this  a  great  honour  &  is  very  gentle, respectful  &  loving  in  her  approach.  Much healing can occur for families during this time.   

Massage
 
Claire's method of  Massage is designed  to bring  relaxation  to the body & mind,  gently  but  firmly working out tension, stress & sore muscles.  Claire believes that the massage experience should not only be  therapeutic,  but  relaxing &  enjoyable.  Massage should bring  the client  to a place of  deep relaxation,  presence & peace, letting  go of  stressors  &  resistance.   As the  body "talks to us", Claire may use her intuition to offer insights around certain areas that have blocked energy. 


Thought Field Therapy (TFT)
 
TFT  relieves  a  wide  variety of  psychological  issues, including post- traumatic stress, depression, guilt, fear, trauma, phobias or addiction. One  can  also  use  this  method  to  assist in quitting smoking,  curing  cravings  & supporting weight  loss.  This  is  an amazing  body-centered  therapy  & one of the most  successful worldwide in treating trauma.
 
“My spider phobia of was cured in 20 minutes!” P. Heller 
 
 
Theta Healing
 
Theta  is  very  effective at  reprogramming  deep  negative  beliefs held at the physical,  psychological & spiritual levels. It is these long held  sabotaging  beliefs  that  limit & prevent us from reaching  our full  potential.  Connect  with  your  Divine  Essence & find the "Healer Within".
 
 
All The  above  modalities can stand alone or be combined to offer the  client  the  optimum  experience  to:
 
Relax, Restore & Rejuvenate
 
 
Phone Counseling
 
Many  people  would  love  to  be able  to  talk  to  someone who is trained to listen with intuition & compassion, but sitting across from a counselor can be intimating & too personal, so an appointment is never made.   If you  feel  that  you  would  like to  share in a more private & anonymous way,  where  you  can  be  sitting in your own environment  without  the  scrutiny of the  professional across from you,  Phone  Counseling  may be for you.  Claire  has  also  had excellent results with TFT for trauma & anxiety over the phone or skype.
 
 Phone Counseling is highly effective & economical.
 
 
Workshops
(Please see page for Workshops & Ceremonies)
 
Focusing on  Whole Health,  Nutrition,  Hormone  Relevance,  Weight Loss,  Addictive Behaviour, Stress Relief,  Conflict Resolution,  Self-Acceptance,   Connection  with  Higher Self, & Finding Inner Peace through Love, Empathy Compassion, Forgiveness, Acceptance & Understanding.
 
 
Claire's Counseling Philosophy
 
Claire's  method  of  counseling  is  based  around  mindfulness & presence.  If  one  understands  what  is  going  on  in  their  mind (attachments,  addictions,  beliefs,  past trauma,  self-worth issues, disconnection etc.), they  can  start  working on  clearing & shifting negative  mind-sets & beliefs  that don't serve them. With desire & will one can change their thought process to one of understanding, acceptance, balance & inner peace.  When this happens, shifts to wellness  occur in the  psyche  & in  the  body.  Claire  uses many philosophies  from Dr. Gabor Mate,  Dr. Gordon Neufeld,  Pemma Chodron,  Eckhart Tolle,  Dr. Wayne Dyer,  Louise Hay, Dr. Bruce Lipton & many other mindful based teachings.   
 
Claire uses a very effective method to address & clear trauma. Past trauma, abandonment,  criticism &  childhood issues are most often the  cause of  negative  behaviour & destructive beliefs about self & worth.  It is  possible & necessary  to heal  trauma & change  these beliefs in order to find peace & happiness.
 
Clarity in any  situation is the  first  step to  finding a solution to any issue,  whether it  be  physical,  emotional  or  spiritual;  whether it involves  relationship  with self or with others.  Claire may help the client explore some beliefs around worth or their life  experience  & use some CBT to retrain the thought process to more empowering beliefs  to  increase  self-esteem,  self-acceptance  &  harmony  in relationship with self & others. 
 
Claire's  emphasis  is  on  Mind-Body-Spirit  connection  &  the importance of balance in these areas. Claire encourages spiritual connection that is aligned with the client's own beliefs.
 
 
About Stress:
 
Many  people  don't  realize they are stressed. They just know that they don't feel right.  There may be an absence of joy in their lives.  They  feel  they  are "just getting through" their  lives  or "treading water". Something isn't right but they may not be able to put their finger exactly on what is bothering them. They often feel like a cork ready to explode...
 
Please take this test to determine if you have stress. If you realize that  you  are  suffering  from  stress, there are some simple, safe, non-invasive, non-pharmaceutical things you can do to change your feelings  about  your  life, &  effectively  change  your  whole  life experience.
 
You know you’re a good person & life shouldn’t be so difficult.
But even though you know that deep in your heart…
 
 
Do you frequently neglect your diet or do you eat for comfort?  (Y or N)
Do you neglect exercise?   (Y or N)
Do you put things off until later?    (Y or N)
Do you have negative self-image?   (Y or N)
Do you try to do everything yourself?  (Y or N)
Do you blow up easily?  Are you easily frustrated by others?   (Y or N)
Do you seek unrealistic goals for self and others?   (Y or N)
Are your expectations of self or others rarely met?   (Y or N)
Do you fail to see the humor in situations that others find funny?   (Y or N)
Do you get easily irritated by family or situations?   (Y or N)
Are you often accused of making a “big deal" of everything?   (Y or N)
Do you feel that you are disorganized and barely managing?   (Y or N)
Do you keep everything inside &/or do you have a feeling of inner conflict? (Y or N)
Do you have few or no supportive relationships (friendships)?    (Y or N)
Do you get too little rest? Are you often tired?    (Y or N)
Do you get angry when you are kept waiting?    (Y or N)
Do you ignore stress symptoms?    (Y or N)
Do you fail to build relaxation (unwind) time into every day?    (Y or N)
Do you often complain about, or regret the past?    (Y or N)
Do you frequently race through the day?    (Y or N)
Do you often feel incapable of coping with all you have to do?    (Y or N)
Do you self-medicate with alcohol or recreational drugs to take the edge off or calm yourself down? (Y or N)
 
If you answered yes to several of these questions, you are most likely suffering from stress & or depression.
Clarity Health & Wellness offers efficient & safe alternatives to drugs & traditional counseling.  These methods are quick, painless, guaranteed & don't require "digging up the past". 
 
Guarantee:   If  you  don't  feel a relief in  stress  by the end of the second  session, your  second  treatment  is  complimentary. 
To set up a free consultation phone call please email: info@clarityhealthandwellness.com
 
 
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